High Intensity EMS

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Person kneeling on grass, wearing a black crop top and black sweatpants with 'TRAINING CLUB' text, alongside white high-top sneakers. Background shows a suburban neighborhood with trees and houses.
A man with a hoodie lifting his shirt to reveal a muscular, toned abdomen, wearing gray sweatpants with a black drawstring.

  • EMS stands for Electronic Muscle Stimulation. It sends electronic pulses to the outer muscles giving you results that traditional exercise can't as it reaches muscles that you can’t target in a gym. With accelerated muscle growth, increased strength, and improved definition, EMS is perfect for people who don’t exercise, athletes and/or fitness enthusiasts alike.

  • HIFEM stands for High Intensity Focused Electromagnetic. It stimulates motor neutrons (the nerves that tell muscles to contract) and causes supramaximal muscle contractions to the deeper muscle layers which is much stronger than what you can achieve in a gym.

    Not only does it build muscle, it supports fat reduction indirectly by increasing your metabolism. This means more muscle mass, better tone, and targeted fat reduction for a leaner, more sculpted physique.

  • When these two technologies join forces, magic happens. Experience intensified muscle contractions, accelerated growth, and enhanced definition like never before. With this dynamic duo, reaching your fitness and body transformation goals has never been more achievable.

  • RF on an EMS machine is a supportive treatment rather than a dominate treatment. It assists by helping to slightly break down superficial fat and cellulite.

  • The treatment goes for 30mins.

  • We use a specially designed paddle to treat your pelvic floor muscles, far stronger than Kegels. It targets your muscles that you can’t with exercise to effectively strengthen your pelvic floor.

    Supports bladder control, core strength and intimate function in both men and women.

    You simply sit on the paddle fully clothed for 30mins.

  • Typically 6-12 sessions are recommended. With maintenance every 3 months.

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